walnut
 

 

Walnuts are popular for their features as "Brain Food", not only for their shape that resembles brain, but also for their richness in Omega-3!  We need Omega-3 for boosting our brain functions

 

Walnuts are rich source of energy and contain many health benefiting nutrients,proteins, sugar, fatty acids and vitamins as well as minerals that are essential for optimum health. The quantity of phosphorous in walnuts is as much as in fish,rise and eggs. Leaf and shell of walnuts are valuable for blood Glucose; they are also useful in medical treatment such as skin disease, scrofula

 

After China and the United States, Iran is now the largest commercial producer of walnuts in the world 

 

One of the greatest walnut gardens in the world is located in Iranian Semnan Province with the area of 750 hectares

 

Tuyserkan is the main walnuts producing region in Iran. The product of this area has a high quality and is frequently exported

 



The pictures of walnut